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"Yoga is about rising to a new level of balance and competence in all aspects of life"

Sadhguru
THE 4 YOGA MYTHS THAT KEEP YOU FROM PRACTICING YOGA

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“ “Yoga is about rising to a new level of balance and competence in all aspects of life” Sadhguru

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February 11, 2021
Woman in a white shirt and glasses covering her face with her hands, frustrated, with the words "No patience left?"

No patience left: what the anger is trying to tell us

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A woman with dark hair lies awake in bed in a dark bedroom, eyes open, in a post about waking at 3AM in menopause.

Waking at 3AM: the list that keeps me up

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A woman with long wavy hair lifting a purple dumbbell, with the words "Too young for a bone scan?"

Osteopenia at 50: what I’m doing for my bones

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A woman with curly silver hair sits curled up in a chair by a window, looking out through a sheer curtain, in a post about low mood in perimenopause.

When my feelings went flat

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A woman's hands pressed into a grey mat on a wooden floor, her sweater sleeve pushed back, in a room with warm natural light.

Making peace with a changing body

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A woman with one hand on her chest and one on her belly, breathing through a hot flash.

Riding the wave: the breath that calms a hot flash

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A woman resting in the sea, with the title What I Wish Someone Had Told Me About Perimenopause

What I Wish Someone Had Told Me About Perimenopause

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"In a time when your body whispers for your attention, yoga helps you hear it".

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The 3AM Reset

For the 3am wake-ups and the morning anxiety.

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