Yoga
"Yoga doesn't ask you to be flexible — it asks you to be present".
Practicing yoga during (peri)menopause is an incredibly transformative journey, opening doors to a world of physical, mental, and emotional empowerment. It’s not just about flexibility or perfect poses; it’s about embracing a lifestyle that fosters well-being and vitality during this powerful phase of life.
Why is it crucial to go on this journey now? As we gracefully move through this transition and into midlife, our bodies and hormones shift. Yoga for (peri)menopause becomes an invaluable tool in navigating these changes, helping to maintain flexibility, strength, and balance.
Through yoga, you can experience increased flexibility, which is essential for maintaining mobility and preventing injuries. The gentle stretches and poses help ease stiffness, enhancing overall movement and comfort. Moreover, yoga promotes strength building, supporting bone health and muscle mass, both of which can be affected by hormonal fluctuations during this stage.
But it’s not just about the body; yoga also nurtures the mind and spirit. Breathwork is a fundamental aspect of yoga, allowing for deep relaxation and stress reduction. Learning to breathe mindfully can be a game-changer in midlife, easing anxiety, calming the nervous system, and improving emotional resilience.
Practicing yoga and breathwork during this chapter isn’t just about physical health; it’s about embracing a holistic lifestyle that promotes overall well-being. It’s an invitation to embark on a journey of self-discovery, self-care, and renewal at a time when you need it most.
As an advocate for this beautiful transformation, I invite you to explore this path with me. Let’s embark on this journey together, where every breath and every pose becomes a celebration of the incredible strength and resilience within us.
Join me on this enriching journey towards a healthier, happier, and more vibrant life through the transformative power of yoga.
Benefits of Yoga
- Energizes you and improves your focus
- Promotes balance and stamina
- Helps manage stress levels
- Teaches empowering skills that help navigate life gracefully
- Teaches how to befriend the mind
- Enhances flexibility
- Helps to build physical and mental well-being
- Enhances self-assurance
- Helps manage stress levels
- Promotes bone health
- Releases stuck energy
- Boosts self-confidence
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"Yoga is the practice of quieting the mind." -Patanjali
Yoga Classes
01.
Beginner Class
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
✳︎ This level is appropriate for women who are pregnant.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ This level is not appropriate for women who are pregnant.
03.
Advanced Class
Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of yoga
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss
Join us today!
Get a membership now, and join a squeaky clean and spacious club!
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