Yoga
“Anyone who practices can obtain success in yoga, but not one who is lazy. Constant practice alone is the secret of success.” -Hatha Yoga Pradipika
Starting yoga after the age of forty is an incredibly transformative journey, opening doors to a world of physical, mental, and emotional empowerment. It’s not just about flexibility or perfect poses; it’s about embracing a lifestyle that fosters well-being and vitality.
Why is it crucial to begin this journey at this stage in life? As we gracefully move into the fourth decade of our life and beyond, our bodies change. Yoga becomes an invaluable tool in navigating these changes, helping to maintain flexibility, strength, and balance. It’s never too late to start; it’s an ideal time to start reaping the benefits.
Through yoga, you can experience increased flexibility, which is essential for maintaining mobility and preventing injuries. The gentle stretches and poses help to ease stiffness, enhancing overall movement and comfort. Moreover, yoga promotes strength building, supporting bone health and muscle mass, which tend to decline with age.
But it’s not just about the body; yoga also nurtures the mind and spirit. Breathwork, a fundamental aspect of yoga, allows for relaxation and stress reduction. Learning to breathe mindfully can be a game-changer in today’s fast-paced world. It calms the mind, improves focus, and fosters a sense of inner peace.
Starting yoga and practicing breathwork after forty isn’t just about physical health; it’s about embracing a holistic lifestyle that promotes overall well-being. It’s an invitation to embark on a journey of self-discovery, self-care, and renewal.
As an advocate for this beautiful transformation, I invite you to explore this path with me. Let’s embark on this journey together, where every breath and every pose become a celebration of the incredible strength and resilience within us.
Join me on this enriching journey towards a healthier, happier, and more vibrant life after the age of forty through the transformative power of yoga and breathwork.
Together, let’s empower ourselves to live life to the fullest.
Benefits of Yoga
- Energizes you and improves your focus
- Promotes balance and stamina
- Helps manage stress levels
- Teaches empowering skills that help navigate life gracefully
- Teaches how to befriend the mind
- Enhances flexibility
- Helps to build physical and mental well-being
- Enhances self-assurance
- Helps manage stress levels
- Promotes bone health
- Releases stuck energy
- Boosts self-confidence
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"Yoga is the practice of quieting the mind." -Patanjali
Yoga Classes
01.
Beginner Class
Beginner classes cater to the absolute beginner. This level is ideal for new students to build their knowledge of the basic principles of Pilates, while also giving them the opportunity to build up their coordination and strength.
✳︎ This level is appropriate for women who are pregnant.
02.
Intermediate Class
Our Intermediate level classes are designed to further challenge the coordination and strength of students through variations of the classic Pilates movements. These energetic, fast paced classes include some modifications for more advanced exercises, but students are encouraged to challenge themselves.
✳︎ This level is not appropriate for women who are pregnant.
03.
Advanced Class
Advanced class levels are high intensity Pilates classes. This level is only recommended for students who have already been taking the intermediate classes and have been assessed, approved, and promoted to this level by our instructors. Due to the intensity of the movement and quick transitions between movements a certain level of coordination and strength is required from each student to ensure safety.
✳︎ This level is not appropriate for women who are pregnant.
Benefits of yoga
- Strength Without Bulk
- Increases Flexibility
- Develops Core Strength
- Improves Posture
- Increases Energy
- Weight Loss
Join us today!
Get a membership now, and join a squeaky clean and spacious club!
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