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I enjoy all aspects of the class. I particularly welcome the way in which the yoga practice is tied into physical and emotional well- being. The work that we have done on breathing and relaxation has found its way into my everyday life. I always end a lesson feeling ready for the day.
I like learning new aspects of yoga and being encouraged to try more advanced exercises. On the occasions when I have an injury, I really appreciate how Fotini can flex the lesson to support me.
As a teacher, Fotini gives clear verbal explanations, which are supported by fantastic demonstrations. She provides appropriate feedback, allowing me to understand and improve my practice.
I like learning new aspects of yoga and being encouraged to try more advanced exercises. On the occasions when I have an injury, I really appreciate how Fotini can flex the lesson to support me.
As a teacher, Fotini gives clear verbal explanations, which are supported by fantastic demonstrations. She provides appropriate feedback, allowing me to understand and improve my practice.
I got the feeling you really looked at me, which made me trust you completely in your clear directions and comments. After the lessons, I felt energized, empowered, and relaxed.
To me, Fotini is the perfect yoga teacher: a sharp eye for the body and mind, relaxed and attentive at the same time, and last but not least, warm and funny!
To me, Fotini is the perfect yoga teacher: a sharp eye for the body and mind, relaxed and attentive at the same time, and last but not least, warm and funny!
You have this magical way of being able to teach a class with different abilities. There is no disappointment in what or which asanas I cannot reach, but a reward according to the possibilities of the particular day. In short, although it is a group lesson, there is personal care for each one individually without losing the whole of the students.
In addition to the sense of care that I receive throughout the class, there is no lack of laughter and relaxation when needed.
In addition to the sense of care that I receive throughout the class, there is no lack of laughter and relaxation when needed.
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Welcome
Here you’ll find the information you need to enjoy soul nurturing retreats.
The combination of practicing yoga and Life Coaching make these retreats perfect for those who want to recharge and reconnect with themselves with the influential benefits of nature. You’ll also be able to explore Lift up Yoga and all the activities available for your enjoyment.
Lift up Yoga was born on a remote Greek island. It was crafted from a need of connecting people of the same tribe. A loving, open hearted, open minded tribe of people who want to take ownership of their own lives.
In order to do that we need to unplug ourselves from our daily, conditioned lives pause and listen to our authentic shelf.
The mission of Lift up Yoga is to create a safe space and provide uplifting experiences that will inspire people to think and grow into an enhanced version of themselves.
Membership
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Fall 2021 Pure Yoga Teacher Training. Join our gold-standard Teacher Training program ONLINE this fall!
Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
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