I’m a 500-hour Hatha yoga teacher, a pilates instructor, and a certified life coach. I live on a remote Greek island called Samos with my family and our four cats!

This website was created to share with you, a woman over 50, tools, tips, and practices that will help you start exercising again and support you in transforming your life from the inside out through movement and coaching.

Through pilates and yoga, you will be able to feel stronger, move with more ease, and find more balance in your everyday life.

I’ve been working with women in peri/menopause for almost ten years, and I’m one myself. I understand what it’s like to feel your body changing, to notice shifts in how your mind works, and to search for answers that aren’t always easy to find.

My passion is to help you reconnect with your body, understand what’s really going on, and feel empowered with the tools and knowledge to advocate for yourself. Every woman deserves to be taken seriously and supported through this powerful, often confusing, chapter of life.

I believe that movement is one of the most potent tools for transformation, especially after 50. Yoga and pilates are deeply practical and offer specific tools to help us develop a healthy lifestyle, one that can help us regain strength, balance, confidence, and emotional resilience.