I’m here to teach you how to step onto your mat with confidence and joy so you can reap the amazing benefits of a wholesome yoga practice.
I specialize in teaching yoga to beginners and seniors, giving simple, safe, and practical instructions to help you follow through easily. I like making complicated things simple; this is my thing! I also like tailoring poses to each individual’s needs and not vice versa.
If that is what you need, unroll your yoga mat; I’ll meet you there!
Fotini
A 3-day mini yoga journey to calm peri/menopausal anxiety.
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